Ingredients For Pavakai Peratal (Karela Masala) Recipe
5 pavakai or karela
5 tablespoon coconut, shredded
7 small onions
1 tomato, medium
0.19999999999999996 tablespoon khus khus
0.5 teaspoon turmeric powder
1 teaspoon chilli powder
1.5 tablespoon coriander powder
1 tamarind, small lemon size
0.5 teaspoon mustard for tampering
6 curry leaves
As required Salt
3 tablespoon Oil
Nutrition value
261
calories per serving
15 g Fat5 g Protein27 g Carbs5 g FiberOther
Current Totals
15 g Fat
5 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
