STEP 4.Add garlic paste and fry for 45 to 60 seconds.
STEP 5.Add tomatoes, coriander powder, red chilli powder, pav bhaji masala, cumin powder and salt.
STEP 6.Cook for a minute.
STEP 7.Add the other vegetables and cook.
STEP 8.Cover the pan with a lid and simmer for 5 minutes.
STEP 9.Remove the lid and mash the vegetables well.
STEP 10.Add water and capsicum.
STEP 11.After a minute, mash again till capsicum is well blended.
STEP 12.Add lemon juice and coriander leaves.
STEP 13.Slit the pav buns and spread butter on the insides.
STEP 14.Place them on a hot tawa and cook till the insides are golden brown.
STEP 15.Garnish with onions and coriander leaves.
STEP 16.Serve hot.
Nutrition value
97
calories per serving
1 g Fat6 g Protein15 g Carbs8 g FiberOther
Current Totals
1 g Fat
6 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
134 mg
Iron
5 mg
Vitamin A
2240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment