0.13 cup urad dal (polished black lentil or white lentil)
3/4 g quarts water
1/4 g Salt
1/4 g Medium onion
1/4 g Chopped
1/4 g 1 – 2 g
1/4 g Chopped
1/4 g Tbs. ghee (clarified butter) or regular butter
0.13 tsp Black mustard seeds
0.13 tsp chana dal (split black chickpeas)
sprig Curry leaves
0.13 tsp Turmeric powder
1/2 g Large potatoes
1/4 g Boiled
2 g oz. coconut
1/4 g cilantro and tomato chutney (optional)
4 g oz. sambar (vegetable lentil stew
1/4 g optional)
1/4 g Directions
Directions: Masala Dosa Recipe
STEP 1.Prepare Dosa Batter:Soak rice and urad dal in separate bowls for 4-6 hours. Strain.
STEP 2.Process rice and urad dal mixture in commercial grinder or food processor. While grinding, add water a cup at a time until it reaches the consistency of pancake batter.
STEP 3.Salt to taste.
STEP 4.Cover mixture and let sit overnight. Do not refrigerate; it needs to ferment.
STEP 5.Prepare Masala Dosa Filling: Add oil or ghee to a skillet.
STEP 6.Add mustard seeds and chana dal.
STEP 7.Shake mixture over the flame until golden brown.
STEP 8.Add curry leaves (whole leaf), green chiles, and onions.
STEP 9.Sprinkle turmeric powder and salt (for taste). Stir.
STEP 10.Break up boiled potato into small chunks and add them to your mixture. Add water and stir.
STEP 11.Prepare Masala Dosa: Pour refrigerated dosa mixture into a small bowl with a flat bottom.
STEP 12.Pour batter into a greased skillet.
STEP 13.Immediately, starting from the center, begin forming a circular shape with the batter using the flat-bottomed dish.
STEP 14.Brush on ghee (or regular butter) to frying dosa.
STEP 15.Place filling near the center of the dosa.
STEP 16.Lightly lift the edges of the dosa.
STEP 17.Begin rolling from the edge of the dosa as you would a wrap.
STEP 18.Remove dosa from hot top or skillet.
STEP 19.Masala Dosa is typically served with coconut, cilantro and tomato chutney as well as sambar (vegetable lentil stew
Nutrition value
106
calories per serving
1 g Fat7 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
7g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
7g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
19mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment