This is an easy recipe for a Portuguese meat stuffed delicacy.This dish is a traditional type of dish.Prepare in very less time .This recipe is a mixture of many ingredients.Good for health.Protein-rich ingredients are present in the meal.
STEP 1.In a large pan, cook the meat and keep aside.
STEP 1.Now in the pan stir fry onions, garlic and cook until soften. Add onion mixture to the meat and let it settle.
STEP 2.Now chop the meat in pieces. Add parsley and cheese to it.
STEP 3.Now roll out dough into pieces of square and fill 1 tbsp meat in all. Fold the edges and keep parchments paper. Place puffs onto paper and brush egg wash.
STEP 4.Preheat oven at 400 degrees and cook for 15 minutes. Serve fresh.
Nutrition value
1138
calories per serving
76 g Fat107 g Protein7 g Carbs3 g FiberOther
Current Totals
76 g Fat
107 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
107 g
Fiber
3 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
273 mg
Iron
13 mg
Vitamin A
390 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
1137 mg
Selenium
83 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
