Ingredients For Pasta With Cauliflower, Tomato And Parmesan Recipe
1 cup Fresh Breadcrumbs
1 Onion chopped
2 tablespoon Anchovies packed in oil, minced
5 Cloves Of Garlic, Minced
0.5 teaspoon Crushed Red Pepper Flakes
Salt and freshly ground black pepper
3 tablespoon Tomato paste
0.5 pound Small elbow macaroni
0.25 cup Chopped italian parsley
Nutrition value
397
calories per serving
12 g Fat17 g Protein52 g Carbs6 g FiberOther
Current Totals
12 g Fat
17 g Protein
52 g Carbs
6 g Fiber
MacroNutrients
Carbs
52 g
Protein
17 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
335 mg
Iron
5 mg
Vitamin A
374 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
3 mg
Phosphorus
275 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
