1 can Whole italian style tomatoes, cut up and undrained
4 Medium carrots, coarsely chopped
3 Stalks Celery, Sliced
1 Large onion chopped
2 Small green bell peppers, chopped
1 can No Salt Added Tomato Paste
0.5 cup Water
2 teaspoon Sugar
2 teaspoon Dried italian seasoning, crushed
3 Cloves Garlic, Minced
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 Bay leaf
4 cup Hot cooked whole grain spaghetti
1 ounce Parmesan cheese, shaved into shards
Nutrition value
54
calories per serving
1 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
1 g Fat
3 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
1501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
