Current Totals
Fat
8g
Protein
25g
Carbs
44g
Fiber
42g
MacroNutrients
Carbs
44g
Protein
25g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
176mg
Iron
10mg
Vitamin A
675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
768mg
Selenium
6mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment