Pasta upma Recipe

Recipe By Better Butter

A very simple and a yummy breakfast or snack that takes very little time to dish out. This pasta snack has the goodness of some mixed veggies and is an ideal after school snack for kids. They can also be packed for a lunch box meal too along with a sprinkle of some idli podi (gunpowder). Any other veggies other than the ones used can be added to make it more healthy and nutritious.

3.5
28 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

3
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Ingredients For Pasta upma Recipe

Nutrition
value
242
calories per serving
10 g Fat10 g Protein53 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 10 g Protein
  • 53 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    3 mg
  • Vitamin A
    613 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    0 mg
  • Phosphorus
    153 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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