This creamy and delicious cold pasta salad with black beans is a great recipe to make for potlucks and picnics. recipe uses everyday pantry ingredients.
Ingredients For Pasta Salad with Black Beans Recipe
8 ounce Penne pasta
15 ounce Can of black beans, drained and rinsed
2 Medium carrots, finely diced
1 Small red pepper, finely diced
1 Small yellow pepper, finely diced
1 Small onion, finely chopped
1 tablespoon Fresh basil, finely chopped
1 tablespoon Fresh oregano, finely chopped
3 tablespoon Vegan mayonnaise
2 tablespoon Dijon mustard
2 teaspoon Maple syrup
1 teaspoon Italian seasoning
To taste salt and pepper
Nutrition value
110
calories per serving
1 g Fat6 g Protein34 g Carbs5 g FiberOther
Current Totals
1 g Fat
6 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
6 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
1012 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
