Black-Eyed Beans Salad With Homemade Dressing Recipe
Recipe By Better Butter
A palatable and healthy recipe which is a combination of vegetables and black eyed beans. Both gives protein, vitamin and minerals which are very important for kids.
4.4
30 Rating -
Rate
Vegdiet
20minsCook
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black-Eyed Beans Salad With Homemade Dressing Recipe
- 1.83 cup blackeyed beans boiled
- 1/2 cup lettuce chopped
- 0.08 cup zucchini finely chopped
- 0.08 cup bell pepper finely chopped
- 0.08 cup onion finely chopped
- 0.08 cup carrot finely chopped
- 0.08 cup tomato finely chopped
- 0.08 cup Dressing: cilantro finely chopped
- 1/2 tablespoon yogurt or curd
- 0.33 tablespoon Lemon juice
- 0.17 tablespoon honey
- 0.17 tablespoon cheese
- 0.17 tablespoon extra virgin olive oil
- 0.33 teaspoon roasted cumin powder
- As required Salt and pepper
Nutrition
value
value
82
calories per serving
4 g Fat4 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium134mg
- Iron5mg
- Vitamin A2032mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter