Black Bean Salad With Scallions Recipe

Recipe By Slurrp

This black bean salad with scallions is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish. The combination of black beans, scallions, and a tangy lime dressing creates a flavorful and satisfying salad. It is packed with protein, fiber, and vitamins, making it a healthy choice. The salad is easy to make and can be prepared in advance, making it a convenient option for busy days. Serve it chilled and enjoy the delicious flavors and textures of this vibrant salad.

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10minstotal
10m.total
Black Bean Salad With Scallions
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Ingredients for Black Bean Salad With Scallions Recipe

  • 1/4 can Black Beans, Rinsed And Drained
  • 3/4 Scallions, Chopped
  • 1/4 Red Bell Pepper, Diced
  • 1/4 cup Corn Kernels
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Of Garlic, Minced
  • 0.13 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Leaves For Garnish

Directions: Black Bean Salad With Scallions Recipe

Cooking Directions

  • STEP 1.Rinse and drain a can of black beans.
  • STEP 2.Chop scallions and dice a red bell pepper.
  • STEP 3.In a large bowl, combine the black beans, scallions, red bell pepper, and corn kernels.
  • STEP 4.In a separate small bowl, whisk together lime juice, olive oil, garlic, cumin, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss to coat evenly.
  • STEP 6.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 7.Serve chilled and garnish with fresh cilantro leaves, if desired.

Cooking Tips

  • For added flavor, you can add diced avocado or cherry tomatoes to the salad.
  • If you prefer a spicier salad, you can add some chopped jalapenos or a dash of hot sauce.
  • This salad can be made in advance and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the leftover salad in an airtight container in the refrigerator.
  • Serve the salad chilled as a side dish or as a main course with some grilled chicken or shrimp.
  • This salad is also great for picnics or potlucks as it can be served at room temperature.
Nutrition
value
73
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp