Pasta cooked in creamy lentil sauce lentils are full of protein which make them the ideal comfort food for vegetarians this delicious pasta dish also incorporate creamy cheese and roasted peanuts for an added taste sensation .
Ingredients For Pasta E Lenticchie (Pasta In Lentil Sauce) Recipe
1 onion chopped
4 cloves garlic crushed
1 inch chopped ginger
1 teaspoon chilli flakes
As required Salt
2 tablespoon tomato paste /puree
1 bay leaf
5 cup Water
1 cup yellow lentil , rinsed
1 cup any pasta
1 cup Milk
1 tablespon chopped coriander
2 tablespoon olive oil
2 tablespoon roasted crushed peanuts
2 tablespoon grated parmesan optional
2 tablespoon chilli oil
Nutrition value
467
calories per serving
16 g Fat26 g Protein74 g Carbs14 g FiberOther
Current Totals
16 g Fat
26 g Protein
74 g Carbs
14 g Fiber
MacroNutrients
Carbs
74 g
Protein
26 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
221 mg
Iron
7 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
3 mg
Phosphorus
377 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
