Lentil Pasta Salad Recipe

Name: Lentil Pasta Salad Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Lentil Pasta Salad is a delicious Indian recipe served as a Salad.

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30minstotal

30m.total

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Ingredients for Lentil Pasta Salad Recipe

1/10 cup whole red lentils, soaked overnight
1/5 cup boiled spirullini or macaroni
1/5 tomato chopped
1/5 onion chopped
1/5 yellow capsicum chopped
1/5 sprig celery chopped
1/5 tablespoon coriander leaves finely chopped
1/5 tablespoon crisp cornflakes
As required For dressing
1/5 small flake garlic
1/5 tablespoon white vinegar
1/20 teaspoon prepared mustard paste
1/5 teaspoon sugar ground
1/5 green chilli finely chopped
1/20 teaspoon carom seeds
1/10 teaspoon cumin seeds powdered
1/20 teaspoon pepper freshly ground
1/5 teaspoon olive oil
1/10 teaspoon Salt

Nutrition
value

131

calories per serving

2 g Fat7 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi