Parwal Aur Aloo Ki Sukhi Subzi Recipe

Recipe By Slurrp

Parwal Aur Aloo Ki Sukhi Subzi is a dry vegetable dish made with parwal (pointed gourd) and aloo (potatoes). It is a simple and flavorful dish that is popular in North Indian cuisine. The parwal and aloo are cooked together with a blend of spices, resulting in a delicious and aromatic dish. This subzi can be enjoyed as a side dish with roti or rice.

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26minstotal

ingredients serves

Ingredients For Parwal Aur Aloo Ki Sukhi Subzi Recipe

Directions : Parwal Aur Aloo Ki Sukhi Subzi Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
303
calories per serving
25 g Fat5 g Protein15 g Carbs9 g FiberOther

Current Totals

  • 25 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    3 mg
  • Vitamin A
    1069 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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