Ingredients For Parsley-Crusted Lamb With Lentil Salad Recipe
0.5 cup Flat leaf parsley leaves, chopped
2 tablespoon Drained baby capers, rinsed, chopped
4 Coles lamb sirloins
Coles brand australian extra virgin olive oil spray
400 gram 2 cans lentils, drained, rinsed
2 Lebanese cucumbers, halved, sliced diagonally
250 gram Cherry tomatoes halved
1 Lemon, zest finely grated, juiced
1 Red Onion, Thinly Sliced
1 Large avocado, sliced
0.5 cup Fresh mint leaves
Nutrition value
338
calories per serving
10 g Fat17 g Protein44 g Carbs14 g FiberOther
Current Totals
10 g Fat
17 g Protein
44 g Carbs
14 g Fiber
MacroNutrients
Carbs
44 g
Protein
17 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
110 mg
Iron
7 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
