Parmesan Vegetable Saute Recipe

Recipe By Taste Of Home

“I came up with this recipe one evening when I didn’t have enough time to make pasta primavera,” recalls Caroline Sperry in Shelby Township, Michigan. “It’s a hearty veggie dish…and so savory and fun to toss around in a skillet!”.

3.8
11 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Parmesan Vegetable Saute Recipe

Nutrition
value
220
calories per serving
9 g Fat12 g Protein22 g Carbs19 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 22 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    12 g
  • Fiber
    19 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    5 mg
  • Vitamin A
    344 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    394 mg
  • Selenium
    3 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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