Crispy Parmesan Tilapia Recipe

Recipe By Crunchy Creamy Sweet

Crispy parmesan tilapia recipe-quick and easy tilapia fillets breaded with parmesan and pan-fried until golden and crispy. flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinnermore seafood recipes: www. crunchycreamysweet. com.

3.6
14 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Crispy Parmesan Tilapia Recipe

Nutrition
value
368
calories per serving
20 g Fat25 g Protein22 g Carbs1 g FiberOther

Current Totals

  • 20 g Fat
  • 25 g Protein
  • 22 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    25 g
  • Fiber
    1 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    4 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    712 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    290 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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