Parmesan Rice With Spinach Recipe

Name: Parmesan Rice With Spinach Recipe
Total time: 70 min
Yield: 2
Cuisine: American

Recipe By Just A Taste

Spruce up your side dish spread with this unique, veggie-packed twist on classic cheesy rice.

4.6

14 Rating - Rate

Vegdiet

1hr 10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Parmesan Rice With Spinach Recipe

1 cup Brown Rice
2.25 cup Water
1 Package frozen spinach
2 tablespoon Olive oil
1 teaspoon Minced Garlic
1 cup Shredded Parmesan Cheese
0.1200000000000001 teaspoon Salt

Nutrition
value

739

calories per serving

41 g Fat12 g Protein81 g Carbs4 g FiberOther

Current Totals

41 g Fat
12 g Protein
81 g Carbs
4 g Fiber

MacroNutrients

Carbs
81 g
Protein
12 g
Fiber
4 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
83 mg
Iron
5 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
83 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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