Parmesan Ranch Baked Chicken Tenders Recipe

Recipe By Picky Palate

These parmesan ranch baked chicken tenders, have no flour or breadcrumbs, they're low carb, keto friendly and have everyone talking about how delicious they are a must make

4.4
24 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

10
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Ingredients For Parmesan Ranch Baked Chicken Tenders Recipe

Nutrition
value
229
calories per serving
14 g Fat22 g Protein5 g Carbs1 g FiberOther

Current Totals

  • 14 g Fat
  • 22 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    22 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    2 mg
  • Vitamin A
    79 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    258 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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