Ingredients For Parmesan Polenta With Prosciutto Fig And Rocket Recipe
3 cup Massel chicken style liquid stock
1.5 cup Instant polenta
0.33000000000000007 cup Thin cream
1 cup Finely Grated Parmesan
0.25 cup Extra virgin olive oil
0.25 cup Shaved parmesan
1 bunch Rocket, trimmed
8 Slices Prosciutto
4 Ripe figs, halved
1.5 tablespoon Balsamic vinegar
Nutrition value
540
calories per serving
34 g Fat39 g Protein19 g Carbs< 1 g FiberOther
Current Totals
34 g Fat
39 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
39 g
Fiber
0 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
396 mg
Iron
4 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
538 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
