Ingredients For Parmesan Pesto Veggie Sandwich Recipe
2 Whole grain ciabatta rolls
1 Whole zucchini
1 Whole summer squash
1 Tomato
0.25 cup Parmesan cheese
Nutrition value
84
calories per serving
1 g Fat8 g Protein10 g Carbs1 g FiberOther
Current Totals
1 g Fat
8 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
158 mg
Iron
1 mg
Vitamin A
677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment