Veggie Sandwich Recipe

Recipe By EatingWell

There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

4.6
22 Rating -
Rate
10minstotal
10m.total
Veggie Sandwich
plan
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ingredients serve

Ingredients for Veggie Sandwich Recipe

  • 2 Slices sprouted grain bread, toasted if desired
  • 1/4 Avocado, Mashed
  • 1 tablespoon Hummus
  • pinch Pinch of salt
  • 4 Slices cucumber
  • 2 Slices Tomato
  • 2 tablespoon Shredded Carrot
Nutrition
value
180
calories per serving
5 g Fat8 g Protein25 g Carbs17 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    17g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    3mg
  • Vitamin A
    3439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell