Current Totals
Fat
26g
Protein
18g
Carbs
30g
Fiber
29g
MacroNutrients
Carbs
30g
Protein
18g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
304mg
Iron
8mg
Vitamin A
1680mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
248mg
Manganese
4mg
Phosphorus
359mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment