Veggie sandwich Recipe

Recipe By Better Butter

Veggie sandwich is perfect breakfast for your kids with lots of veggies 7 cheese .so its easy, quick, healthy recipe to start any morning.

3.9
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Veggie sandwich
plan
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ingredients serve

Ingredients for Veggie sandwich Recipe

  • 2 bread slices
  • 0.33 cup grated carrot
  • 0.33 chopped bell pepper
  • 0.33 round chopped tomato
  • 0.33 cup chopped cabbage
  • 0.17 grated beetroot
  • As required Crushed ginger
  • 1.33-1.67 Olives
  • 1 cheese slices
  • 0.33 tablespoon tomato sauce
  • 0.33 tablespoon peanut butter
Nutrition
value
54
calories per serving
< 1 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    2mg
  • Vitamin A
    2055mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter