Ingredients For Parmesan Kale & Sausage Pasta Recipe
12 ounce Dried casarecce pasta
1 pound Ground Italian Sausage
2 tablespoon Olive oil
3 cup Chopped kale
6 Cloves Garlic, Minced
pinch Pinch Crushed Red Pepper
1 cup Freshly shredded parmesan cheese, plus more for garnish
Nutrition value
610
calories per serving
19 g Fat49 g Protein91 g Carbs8 g FiberOther
Current Totals
19 g Fat
49 g Protein
91 g Carbs
8 g Fiber
MacroNutrients
Carbs
91 g
Protein
49 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
541 mg
Iron
6 mg
Vitamin A
581 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
2 mcg
Vitamin C
135 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
3 mg
Phosphorus
647 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
