Parmesan Crusted Tilapia Recipe

Recipe By WhiskAffair

Parmesan crusted tilapia recipe is a simple to make dinner fix for a hectic weekday meal. Also, it is made from readily available ingredients.

4.1
14 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Parmesan Crusted Tilapia Recipe

Nutrition
value
561
calories per serving
20 g Fat53 g Protein43 g Carbs2 g FiberOther

Current Totals

  • 20 g Fat
  • 53 g Protein
  • 43 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    53 g
  • Fiber
    2 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    678 mg
  • Iron
    9 mg
  • Vitamin A
    56 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    259 mg
  • Vitamin B9
    1247 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    0 mg
  • Phosphorus
    713 mg
  • Selenium
    61 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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