Parmesan Crusted Tilapia Recipe

Name: Parmesan Crusted Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Julies Eats And Treats

Quick and easy dinner recipe that is ready in under 30 minutes it has a simple panko and parmesan cheese coating that gives it a nice crunchy coating.

4.4

11 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Parmesan Crusted Tilapia Recipe

4 Tilapia fillets
0.5 C. panko bread crumbs
0.5 C. parmesan cheese shredded
3 tablespoon Butter melted

Nutrition
value

calories per serving

< 1 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
16 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
16 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
90 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
698 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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