Parmesan Crusted Tilapia Recipe

Name: Parmesan Crusted Tilapia Recipe
Total time: 17 min
Yield: 5
Cuisine: American

Recipe By Shugary Sweets

Parmesan crusted tilapia recipe is an easy, delicious, healthy dinner option serve it with a side of broccoli and rice

3.6

27 Rating - Rate

Non Vegdiet

17minstotal

5minsPrep

12minsCook

ingredients serves

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Ingredients For Parmesan Crusted Tilapia Recipe

5 Large tilapia fillets
1 cup Panko crumbs
1 cup Shredded parmesan cheese
1 tablespoon Italian seasoning mix
0.5 teaspoon Kosher salt
pinch Pinch of crushed red pepper
1 Egg white
1 tablespoon Water
Parsley, for garnish, optional

Nutrition
value

314

calories per serving

5 g Fat33 g Protein34 g Carbs1 g FiberOther

Current Totals

5 g Fat
33 g Protein
34 g Carbs
1 g Fiber

MacroNutrients

Carbs
34 g
Protein
33 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
384 mg
Iron
6 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
148 mg
Vitamin B9
716 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
432 mg
Selenium
42 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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