Parmesan Crusted Tilapia Recipe

Recipe By Shugary Sweets

Parmesan crusted tilapia recipe is an easy, delicious, healthy dinner option serve it with a side of broccoli and rice

3.6
27 Rating - Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook

ingredients serves

5
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Ingredients For Parmesan Crusted Tilapia Recipe

Nutrition
value
314
calories per serving
5 g Fat33 g Protein34 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • 33 g Protein
  • 34 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    33 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    384 mg
  • Iron
    6 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    716 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    432 mg
  • Selenium
    42 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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