Parmesan Crusted Tilapia Recipe

Recipe By Fit Foodie Finds

This parmesan crusted tilapia is so easy to make All you have to do is coat your tilapia in parmesan, cornmeal, and spices and bake it for 20 minutes. Youll have a delicious baked tilapia dinner in under 40 minutes.

4.2
22 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Parmesan Crusted Tilapia Recipe

Nutrition
value
365
calories per serving
10 g Fat51 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 51 g Protein
  • 19 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    51 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    492 mg
  • Iron
    7 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    300 mg
  • Vitamin B9
    1443 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    0 mg
  • Phosphorus
    632 mg
  • Selenium
    62 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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