Parmesan Crusted Tilapia Recipe

Recipe By Savory Experiments

Tilapia is a fish that even non-seafood lovers enjoy. It's easy easy to prepare & pretty healthy, especially this easy parmesan crusted tilapia.

4
22 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

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Ingredients For Parmesan Crusted Tilapia Recipe

Nutrition
value
236
calories per serving
3 g Fat21 g Protein30 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 21 g Protein
  • 30 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    21 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    197 mg
  • Iron
    4 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    129 mg
  • Vitamin B9
    622 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    246 mg
  • Selenium
    28 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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