Parmesan Crusted Tilapia Recipe

Name: Parmesan Crusted Tilapia Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Savory Experiments

Tilapia is a fish that even non-seafood lovers enjoy. It's easy easy to prepare & pretty healthy, especially this easy parmesan crusted tilapia.

22 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Parmesan Crusted Tilapia Recipe

3 Tilapia fillets, sizing and weight may vary
1 cup Seasoned bread crumbs
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 tablespoon Parmesan cheese, finely grated
1 tablespoon Parmesan cheese, finely grated
1 teaspoon Kosher salt
0.5 teaspoon Ground black pepper

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Nutrition
value

236

calories per serving

3 g Fat21 g Protein30 g Carbs2 g FiberOther

Current Totals

3 g Fat
21 g Protein
30 g Carbs
2 g Fiber

MacroNutrients

Carbs
30 g
Protein
21 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
197 mg
Iron
4 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
129 mg
Vitamin B9
622 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
28 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.