This parmesan crusted chicken is a simple and delicious recipe to add to your chicken repertoire thin chicken breasts are are coated in parmesan, egg, and bread crumbs, and pan fried until crispy kids love it and so do the adults.
Ingredients For Pan Seared Parmesan Crusted Chicken Recipe
1 Egg
Salt and pepper
1 teaspoon Garlic powder
1 teaspoon Italian seasoning
1 cup Parmesan cheese
0.5 cup Bread crumbs
0.25 cup Flour
1 pound Chicken breasts
1 tablespoon Butter
1 tablespoon Olive oil
Nutrition value
978
calories per serving
47 g Fat80 g Protein58 g Carbs2 g FiberOther
Current Totals
47 g Fat
80 g Protein
58 g Carbs
2 g Fiber
MacroNutrients
Carbs
58 g
Protein
80 g
Fiber
2 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
728 mg
Iron
9 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
0 mg
Phosphorus
1062 mg
Selenium
95 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
