Ingredients For Parmesan Chicken and Brussels Sprouts Recipe
1.25 pound Boneless skinless chicken breasts, cut into strips. you can also use chicken tenders
0.5 cup Panko, gluten free if needed
0.33000000000000007 cup Shredded parmesan cheese
0.5 teaspoon Smoked paprika
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
NaN As required Kosher salt and fresh ground black pepper to taste
1 tablespoon Olive oil
1 pound Brussels sprouts, trimmed and halved
0.25 cup Dijon mustard
2 tablespoon Honey
0.5 teaspoon Sriracha
Nutrition value
522
calories per serving
26 g Fat40 g Protein31 g Carbs6 g FiberOther
Current Totals
26 g Fat
40 g Protein
31 g Carbs
6 g Fiber
MacroNutrients
Carbs
31 g
Protein
40 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
338 mg
Iron
11 mg
Vitamin A
674 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
565 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
