Parmesan Chicken with Mushrooms and Brussels Sprouts Recipe

Name: Parmesan Chicken With Mushrooms And Brussels Sprouts Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Martha Stewart-3

For a quick and easy weeknight meal the whole family will love, chicken tenders get a more flavorful breading with a mix of parmesan and panko.

3.9

23 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

30m.total

10m.Prep

Parmesan Chicken with Mushrooms and Brussels Sprouts

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Ingredients for Parmesan Chicken with Mushrooms and Brussels Sprouts Recipe

0.08 cup Panko or plain dried breadcrumbs
0.08 cup Grated parmesan
0.38 pound Chicken tenders
1/2 tablespoon Extra virgin olive oil
1/4 teaspoon Dried thyme
As required Coarse salt and ground pepper
0.19 pound Cremini or button mushrooms, trimmed and halved
0.19 pound Brussels sprouts, trimmed and halved lengthwise

Nutrition
value

538

calories per serving

33 g Fat41 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
33g
Protein
41g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
41g
Fiber
4g

Fats

Fat
33g

Vitamins & Minerals

Calcium
181mg
Iron
6mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
507mg
Selenium
41mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3