Parmesan Chicken and Brussels Sprouts Recipe
Recipe By Recipe Runner
Oatmeal chocolate chunk cookie bars are thick, chewy and loaded with chunks of dark chocolate They're easier to make than cookies.
3.7
23 Rating -
Rate
Non Vegdiet
38minstotal
20minsPrep
38m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Chicken and Brussels Sprouts Recipe
- 0.31 pound Boneless skinless chicken breasts, cut into strips. you can also use chicken tenders
- 0.13 cup Panko, gluten free if needed
- 0.08 cup Shredded parmesan cheese
- 0.13 teaspoon Smoked paprika
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Onion powder
- NaN As required Kosher salt and fresh ground black pepper to taste
- 1/4 tablespoon Olive oil
- 1/4 pound Brussels sprouts, trimmed and halved
- 0.06 cup Dijon mustard
- 1/2-3/4 tablespoon Honey
- 0.13 teaspoon Sriracha
Nutrition
value
value
522
calories per serving
26 g Fat40 g Protein31 g Carbs6 g FiberOther
Current Totals
- Fat26g
- Protein40g
- Carbs31g
- Fiber6g
MacroNutrients
- Carbs31g
- Protein40g
- Fiber6g
Fats
- Fat26g
Vitamins & Minerals
- Calcium338mg
- Iron11mg
- Vitamin A674mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B12< 1mcg
- Vitamin C107mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus565mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner