Parmesan Bacon Brussels Sprouts With Roasted Pears And Butternut Squash Recipe

Recipe By Spicesinmydna

These bacon brussels are a perfect holiday or fall side dish Filled with roasted pears, butternut squash, dried cranberries, walnuts, and parmesan cheese.

3.7
15 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Parmesan Bacon Brussels Sprouts With Roasted Pears And Butternut Squash
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ingredients serve

Ingredients for Parmesan Bacon Brussels Sprouts With Roasted Pears And Butternut Squash Recipe

  • 0.63 cup Cubed butternut squash
  • 1/2 Pears, cored and diced
  • 1/2 teaspoon Olive oil
  • pinch Pinch of cinnamon
  • pinch Pinch of nutmeg
  • As required Salt and pepper
  • 1.25 Slices bacon, chopped
  • 1/4 pound Brussels sprouts, halved
  • 0.06 cup Dried cranberries, chopped
  • 0.08 cup Walnuts, toasted and chopped
  • 0.08 cup Freshly grated parmesan cheese, plus extra for serving
Nutrition
value
245
calories per serving
12 g Fat12 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    3mg
  • Vitamin A
    415mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    103mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spicesinmydna