Crispy Parmesan Air Fryer Brussel Sprouts Recipe
Recipe By Diethood
These crispy parmesan air fryer brussel sprouts are garlicky, cheesy and so easy to make cooking brussel sprouts in the air fryer is going to be your new favorite way to make a quick side dish.
3.6
11 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Parmesan Air Fryer Brussel Sprouts Recipe
- 1/4 pound Brussel sprouts, ends trimmed, outer leaves removed, and cut in 1/2, lengthwise
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 0.06 cup Pork panko bread crumbs
- 0.06 cup Grated parmesan cheese
Nutrition
value
value
153
calories per serving
5 g Fat10 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein10g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium154mg
- Iron3mg
- Vitamin A413mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B12< 1mcg
- Vitamin C102mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus194mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood