Ingredients For Parchment Baked Gremolata Fish Recipe
4 Fish fillets , such as haddock or tilapi, 1/2 to 1 in. thick
0.25 teaspoon Salt
4 tablespoon Coarsely chopped fresh dill
4 tablespoon Finely diced shallots , about 3
4 teaspoon Roughly chopped capers
1 Lemon juice , from lemon
Lemon zest
2 teaspoon Olive oil
Nutrition value
129
calories per serving
4 g Fat16 g Protein9 g Carbs3 g FiberOther
Current Totals
4 g Fat
16 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
221 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
230 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
