Ingredients For Parchment Baked Gremolata Fish Recipe
4 Fish fillets , such as haddock or tilapia, 1/2 to 1 in. thick
0.25 teaspoon Salt
4 tablespoon Coarsely chopped fresh dill
4 tablespoon Finely diced shallots , about 3
4 teaspoon Roughly chopped capers
1 Lemon zest , from lemon
1 Lemon juice , from lemon
2 teaspoon Olive oil
Nutrition value
134
calories per serving
4 g Fat16 g Protein10 g Carbs3 g FiberOther
Current Totals
4 g Fat
16 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
224 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment