Ingredients For Paprika Prawn Skewers With Avocado Cauliflower Mash Recipe
400 gram Cream delight potatoes, peeled, chopped
400 gram Cauliflower, cut into florets
2 Garlic cloves, peeled, quartered
1 Avocado chopped
1 tablespoon Lemon juice
2 tablespoon Extra virgin olive oil
2 teaspoon Smoked paprika
24 Large green king prawns, peeled, deveined
1 Lemon, cut into 8 wedges
1 bunch Broccolini, steamed
Nutrition value
118
calories per serving
6 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
6 g Fat
3 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
