Grilled Cauliflower Steaks With Avocado-Cilantro Sauce Recipe

Recipe By Slurrp

These grilled cauliflower steaks with avocado-cilantro sauce are a delicious and healthy vegetarian option. The cauliflower steaks are seasoned with a flavorful spice blend and grilled to perfection, resulting in a smoky and tender texture. The creamy avocado-cilantro sauce adds a refreshing and tangy element to the dish. Serve these cauliflower steaks as a main course or as a side dish for a barbecue or summer gathering.

4.9
21 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Grilled Cauliflower Steaks With Avocado-Cilantro Sauce
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Ingredients for Grilled Cauliflower Steaks With Avocado-Cilantro Sauce Recipe

  • 1/4 Head Cauliflower
  • 1/2 tablespoon Olive Oil
  • as needed Spice Blend Of Your Choice
  • 1/4 Ripe Avocado
  • 0.06 cup Fresh Cilantro
  • 1/4 Juice Lime
  • 1/4 Clove Garlic, Minced
  • As required Salt To Taste

Directions: Grilled Cauliflower Steaks With Avocado-cilantro Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Slice the cauliflower into thick steaks and brush with olive oil.
  • STEP 3.Season the cauliflower steaks with a spice blend of your choice.
  • STEP 4.Grill the cauliflower steaks for about 5-7 minutes per side, until charred and tender.
  • STEP 5.In a blender, combine avocado, cilantro, lime juice, garlic, and salt. Blend until smooth.
  • STEP 6.Serve the grilled cauliflower steaks with the avocado-cilantro sauce on top.

Cooking Tips

  • Make sure to slice the cauliflower into thick steaks to prevent them from falling apart on the grill.
  • You can use a store-bought spice blend or create your own with spices like paprika, cumin, and garlic powder.
  • If you don't have a grill, you can also cook the cauliflower steaks in a grill pan or roast them in the oven.

Storage and Serving

  • Leftover cauliflower steaks can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or on a grill pan until warmed through.
  • Serve as a main course with a side of roasted vegetables or as a side dish for grilled meats or fish.
Nutrition
value
96
calories per serving
8 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    1mg
  • Vitamin A
    517mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp