Panzanella Recipe

Name: Panzanella Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Taste

Sweet and delicious, these cute mini-sized capsicums lend vibrant flavour to spring dishes, such as this mediterranean bread salad.

4.5

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Panzanella Recipe

250 gram 2 pkts baby red capsicums, stems removed, halved, seeded
100 milliliter Extra virgin olive oil
8 Slices crusty italian bread, toasted, cooled
2 Lebanese cucumbers, peeled, coarsely chopped
0.25 Small red onion, thinly sliced
0.5 cup Fresh basil leaves, torn
2 tablespoon Red wine vinegar

Nutrition
value

170

calories per serving

17 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

17 g Fat
1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
37 mg
Iron
1 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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