Panko Roasted Asparagus Recipe

Recipe By Better Homes and Gardens

Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce.

4.1
18 Rating - Rate
Vegdiet
32minstotal
20minsPrep
12minsCook

ingredients serves

6
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Ingredients For Panko Roasted Asparagus Recipe

Nutrition
value
156
calories per serving
6 g Fat5 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    3 mg
  • Vitamin A
    192 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    85 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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