Panjiri Indian Dessert Recipe

Recipe By The Spruce Eats

This delicious north indian dessert is usually given to new mothers, as an aid to lactation. The ingredients in it are believed to increase milk supply. Health benefits aside, panjiri is a delicious dessert. If you are not making panjiri for a new mother, you can leave out the optional ingredients in the list.

4.9
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40minstotal
10minsPrep
30minsCook

ingredients serves

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Ingredients For Panjiri Indian Dessert Recipe

Nutrition
value
586
calories per serving
34 g Fat13 g Protein56 g Carbs9 g FiberOther

Current Totals

  • 34 g Fat
  • 13 g Protein
  • 56 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    4 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    11 mg
  • Copper
    1 mcg
  • Magnesium
    162 mg
  • Manganese
    2 mg
  • Phosphorus
    293 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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