Paniyaram recipe

Recipe By Better Butter

Veggie paniyaram are spiced dumplings made from left over idli batter. Paniyaram can be made plain, spiced or sweet. They are crispy from out and soft from within. They are vegan and gluten free as well.

3.8
18 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Paniyaram recipe Recipe

Nutrition
value
121
calories per serving
11 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 1 g Protein
  • 6 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    595 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    26 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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