Panir pakora Recipe

Name: Panir Pakora Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a quick fix to serve guests, a delicious snack for all occasions.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Panir pakora Recipe

4 cup besan [gram flour
250 gram panir [cottage cheese
Salt
0.25 teaspoon red chilly powder
0.25 teaspoon ajwain [carom seeds
0.25 teaspoon baking powder
Oi for frying

Nutrition
value

742

calories per serving

19 g Fat45 g Protein95 g Carbs16 g FiberOther

Current Totals

19 g Fat
45 g Protein
95 g Carbs
16 g Fiber

MacroNutrients

Carbs
95 g
Protein
45 g
Fiber
16 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
365 mg
Iron
8 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
714 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
2 mg
Phosphorus
684 mg
Selenium
27 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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