Panerai Panori Recipe

Recipe By Better Butter

Panerai or panori is a traditional healthy breakfast recipe of gujarat region. It s a lentil based steamed roti, gluten free, rich in protein and spices. It is enjoyed with any type of traditional chutneys as an accompaniment or simply with desi ghee. Enjoy this healthy and delicious fulfilling your tummy, breakfast recipe which is slowly fading away from that region overshadowed by other street food gujaratis dishes.

4.4
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4hr 20minstotal
4hr 10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Panerai Panori Recipe

Nutrition
value
221
calories per serving
2 g Fat16 g Protein35 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 16 g Protein
  • 35 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    16 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    3 mg
  • Vitamin A
    100 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    121 mg
  • Manganese
    2 mg
  • Phosphorus
    276 mg
  • Selenium
    32 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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