Panerai Panori Recipe
Recipe By Better Butter
Panerai or panori is a traditional healthy breakfast recipe of gujarat region. It s a lentil based steamed roti, gluten free, rich in protein and spices. It is enjoyed with any type of traditional chutneys as an accompaniment or simply with desi ghee. Enjoy this healthy and delicious fulfilling your tummy, breakfast recipe which is slowly fading away from that region overshadowed by other street food gujaratis dishes.
4.4
30 Rating -
Rate
Vegdiet
4hr 20minstotal
4hr 10minsPrep
10minsCook
4hr 20m.total
4hr 10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panerai Panori Recipe
- 62.50 gram Whole green moong dal
- 1/4 inch ginger approximately
- 3/4-1 garlic cloves
- 3/4-1 Green chillies
- 2.50 gram cumin
- 1/4 pinch Heeng
- As required Salt
- 1/4 teaspoon Red chilly powder
- 1/4 sprig coriander leaves
- 1/4 teaspoon ghee pure
Nutrition
value
value
221
calories per serving
2 g Fat16 g Protein35 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein16g
- Carbs35g
- Fiber8g
MacroNutrients
- Carbs35g
- Protein16g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese2mg
- Phosphorus276mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter