Pan Paneer Recipe

Recipe By Bawarchi

Pan Paneer is a delicious Indian recipe served as a Side-Dish.

4.4
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15minstotal
15m.total
Pan Paneer
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ingredients serve

Ingredients for Pan Paneer Recipe

  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon vegetable oil
  • As required Freshly ground black pepper
  • 100 gram carrots, peeled, cut in half
  • 100 gram ounces slice 1 inch by 2 inch rectangles
  • 1/2 green onion, sliced thinly
  • 1/2 teaspoon Vinegar
  • 0.13 teaspoon toasted sesame oil
  • 1 tablespoon creamy spread
  • As required Salt, pepper for taste
Nutrition
value
88
calories per serving
3 g Fat3 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    3232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi