Ingredients For Paneer Stuffed Aubergines(Brinjal) Recipe
5 long firm aubergines
1 cup crumbled fresh paneer
1 tablespoon paneer, grated
5 green chillies, crushed
0.5 teaspoon ginger, grated
0.5 teaspoon garlic, grated
2 tablespoon cheese, grated
0.5 teaspoon ajwain seeds
0.5 tablespoon coriander, finely chopped
As required Salt
1 tablespoon Melted Butter
Nutrition value
251
calories per serving
14 g Fat18 g Protein12 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
18 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
18 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
464 mg
Iron
1 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
324 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment