Ingredients For Paneer Papadi & Spicy Tangy Corn Recipe
1 cup paneer Big Cubes
1 cup Sweet corn
1 teaspoon Corn flour
2 teaspoon maida
As required Salt
3 teaspoon Ketchup
1 teaspoon honey
1 teaspoon chilli flakes
1 teaspoon Vinegar
0.5 teaspoon garlic crushed
1 teaspoon schezwan sauce
oil for frying
Nutrition value
308
calories per serving
12 g Fat18 g Protein35 g Carbs2 g FiberOther
Current Totals
12 g Fat
18 g Protein
35 g Carbs
2 g Fiber
MacroNutrients
Carbs
35 g
Protein
18 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
389 mg
Iron
3 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
340 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
